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Leni Liu Cing Link
Journal
16 Apr 22
Leni Liu Cing Link's Journal, 16 April 2022
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 16 April 2022
147.0 lb
Lost so far:
5.3 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
650 kcal
Fat: 29.81g | Prot: 15.41g | Carb: 104.54g.
Breakfast:
Bimoli Minyak Goreng, Shirataki Konnyaku Block, Nasi Putih, Apel.
Lunch:
Wei Wang Mini Pao, Kerupuk Makanan Ringan, Minyak Wijen, Nasi Putih.
Dinner:
Sayur Campuran, Nasi Putih.
Snacks/Other:
A&W Waffle .
more...
1660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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