Weigh In record (no journal entry) for 07 November 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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962 kcal
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Fat: 24.93g | Prot: 50.91g | Carb: 139.58g.
Breakfast: Pempek, Pangsit Polos, Lemon. Lunch: Yakult Yakult, Mariza Selai Srikaya, Roti Gandum. Dinner: Minyak Wijen, Jahe, Telur, A1 Kembang Tahu. Snacks/Other: Nasi Putih, MISUA SAU TAO MISOA. more...
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1774 kcal
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Activities & Exercise:
Zumba - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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