Weigh In record (no journal entry) for 25 October 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1211 kcal
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Fat: 54.46g | Prot: 26.02g | Carb: 170.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Bubur Nasi, Ritter Sport Peppermint, Lengkeng, Bakpia, ABC Kopi Susu. Lunch: Bimoli Minyak Goreng, Tahu, Telur, Petai, Tomat Merah, Kubis, Bihun (Dimasak). Dinner: Roti Gandum, Pisang. Snacks/Other: Ellenka Fiber Creme, Pisang, Alpukat. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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