Weigh In record (no journal entry) for 20 May 2021
|
148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
841 kcal
|
Fat: 23.04g | Prot: 22.53g | Carb: 144.37g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sayuran Rebus (tanpa Daging), Nasi Putih, Pepaya, Roti Gandum, Jambu Air. Lunch: Melts Dark Chocolate Cookies, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Kwetiau, Pepaya, SariWangi Teh Hijau, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tahu, Sayuran Rebus (tanpa Daging), Pangsit Polos. Snacks/Other: Apel, Melts Dark Chocolate Cookies, Pepaya. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|