Weigh In record (no journal entry) for 27 January 2021
|
146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
850 kcal
|
Fat: 27.54g | Prot: 18.81g | Carb: 135.18g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Mie, Putih Telur Matang, Nasi Putih. Lunch: Monde Butter Cookies, Madu, Ellenka Fiber Creme, Nescafe Classic, Yeo's Chrysanthemum Drink. Dinner: Kue Putu Ayu. Snacks/Other: Yakult Yakult, Brokoli Dimasak (dari Segar). more...
|
|
1615 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|