Weigh In record (no journal entry) for 26 November 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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803 kcal
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Fat: 37.20g | Prot: 35.24g | Carb: 87.52g.
Breakfast: Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih. Lunch: Bimoli Minyak Goreng, Pangsit Polos, Kecap Asin (Kedelai), Petai, Kubis, Telur, Kwetiau. Dinner: Roti Gandum, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Bubur Nasi. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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