Weigh In record (no journal entry) for 29 September 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1014 kcal
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Fat: 43.96g | Prot: 33.83g | Carb: 133.69g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Pempek, Roma Superstar Wafer, Mangga. Dinner: Richeese Cream Cheese Wafer, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Buah Naga, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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