Weigh In record (no journal entry) for 23 June 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1312 kcal
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Fat: 38.20g | Prot: 61.15g | Carb: 192.26g.
Breakfast: Coffee Creamer - Creme Brulee, Blueberry Bagel, 1/3 Less Fat Cream Cheese (Cup), Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, Unsweetened Iced Tea, Butter Flavor Sprinkles, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Whole Grain Creations with Cranberries & Almonds, Black Beans. more...
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2530 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 29 minutes, Dressing / Hair / Makeup - 45 minutes, Showering - 46 minutes, Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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Connie Ruth's weight history
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