Weigh In record (no journal entry) for 20 June 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1527 kcal
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Fat: 49.78g | Prot: 42.12g | Carb: 231.85g.
Breakfast: Hazelnut Spread, Natural Creamy Peanut Butter, Organics Flax Waffles, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Ayala's Herbal Water (cloves cardamom cinnamon), Light Fat Free Original Potato Crisps, Real Mayonnaise, Pepper Jack Cheese Slices, Stackers Kosher Dill, Lightly Salted Crunchy Green Beans, Mesquite Smoked Ham (28g), Soft Wheat Bread. Dinner: Organic Crunchy Lite Granola, 2% Organic Reduced Fat Milk. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Apple Banana. more...
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2580 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 1 hour, Desk Work - 11 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Showering - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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