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Leni Liu Cing Link
Journal
30 Apr 20
Leni Liu Cing Link's Journal, 30 April 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 30 April 2020
144.0 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2020:
601 kcal
Fat: 14.63g | Prot: 18.96g | Carb: 104.01g.
Breakfast:
Pepes Tahu, Tomat Ceri, Telur Rebus, Bihun (Dimasak).
Lunch:
Kecap Asin (Kedelai), Bihun (Dimasak), Pepaya.
Dinner:
Durian.
Snacks/Other:
Tomat Ceri, Labu Siam.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Leni Liu Cing Link's weight history
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