Weigh In record (no journal entry) for 16 March 2013
|
174.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1424 kcal
|
Fat: 54.66g | Prot: 78.55g | Carb: 157.96g.
Breakfast: simple truth almond milk, Maca Powder, eggland's best eggs, ground flax, Chopped Collard Greens, gala apple, baby spinach, pear, cantaloupe, banana, grapes. Lunch: shredded cheddar cheese, daisy sour cream, Tortilla Soup. Dinner: mozzarella cheese, tomato, green onion, baby bellas, totinos pepperoni pizza. Snacks/Other: ovaltine, almond milk-simply truth. more...
|
|
2490 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlajune's weight history
|