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Leni Liu Cing Link
Journal
18 Dec 19
Leni Liu Cing Link's Journal, 18 December 2019
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 18 December 2019
143.1 lb
Lost so far:
0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
914 kcal
Fat: 55.92g | Prot: 29.12g | Carb: 81.04g.
Breakfast:
Kue Bolu Coklat, Ellenka Fiber Creme, Alpukat, Incofood Maxcreamer, Gula Merah, Nescafe Classic, Quaker Instant Oatmeal.
Lunch:
Dancow Fortigro Vanilla, Alpukat.
Dinner:
Kerupuk Makanan Ringan, Telur Rebus Lunak.
Snacks/Other:
Kue Nastar.
more...
1581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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