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Leni Liu Cing Link
Journal
10 Dec 19
Leni Liu Cing Link's Journal, 10 December 2019
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 10 December 2019
143.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
1102 kcal
Fat: 60.90g | Prot: 56.89g | Carb: 85.18g.
Breakfast:
Sayuran Rebus (tanpa Daging), Nasi Putih.
Lunch:
Blue Band Margarin, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia.
Dinner:
Dove Milk Chocolate.
Snacks/Other:
Minyak Wijen, Petai, Jahe, Pempek, Nasi Putih.
more...
1583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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