Weigh In record (no journal entry) for 27 February 2013
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1446 kcal
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Fat: 75.85g | Prot: 62.66g | Carb: 138.10g.
Breakfast: goji, Maca Powder, silk almond milk, ground flax, gala apple, baby spinach, pineapple, pear, mango, avocado, mixed greens, grapes. Lunch: totino's pizza. Dinner: balsamic vinegar, baby bella mushrooms, bell pepper, tomato, shredded carrots, spring greens, butter, cauliflower, Lean Ground Beef. Snacks/Other: beef jerky, sour cream and onion chips. more...
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losing 0.6 lb a week
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