Weigh In record (no journal entry) for 09 November 2019
|
141.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
1582 kcal
|
Fat: 81.09g | Prot: 97.33g | Carb: 175.79g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Telur, KEMBANG TAHU, Shirataki Mie Basah Matang, Nasi Putih, BUBUK KEDELEI. Lunch: Ellenka Fiber Creme, Alpukat, Mangga, Susu Kedelai. Dinner: Roti Keju, Mr. Bread Roti Manis Coklat, Pempek, Tahu. Snacks/Other: Popcorn, Tumis Buncis, Nasi Putih, Chiki Chiki Balls Rasa Keju. more...
|
|
1561 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|