Weigh In record (no journal entry) for 03 October 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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679 kcal
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Fat: 38.06g | Prot: 32.46g | Carb: 57.38g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Ellenka Fiber Creme, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Nasi Merah, Saus Tomat, Tahu. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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