Weigh In record (no journal entry) for 29 April 2019
|
137.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1408 kcal
|
Fat: 57.42g | Prot: 46.47g | Carb: 173.20g.
Breakfast: Take It, Pasta Keju, Pempek, Brokoli Dimasak (dari Segar), Nasi Merah, Putih Telur Matang. Lunch: Fiber Creme, Chocolatos Coffee Drink, Pasta Keju, Pempek, Pangsit Polos, Bakwan, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Seledri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Spageti, Nasi Merah, Pasta Keju. Snacks/Other: Delfi Take It, Pasta Keju. more...
|
|
2473 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|