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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Tofu Stir-Fry
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Chuck Roast Chili
Chili made with chuck roast rather than ground beef.
Per serve - Energy: 522kcal | Carb: 9.06g | Prot: 28.97g | Fat: 41.44g
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Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Per serve - Energy: 101kcal | Carb: 3.94g | Prot: 8.35g | Fat: 5.58g
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Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
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Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Per serve - Energy: 409kcal | Carb: 8.20g | Prot: 70.34g | Fat: 9.60g
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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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Danish Cucumbers
Sweet pickle using 6 ingredients.
Per serve - Energy: 164kcal | Carb: 42.18g | Prot: 0.39g | Fat: 0.07g
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Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
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Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
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Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
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Chicken Chardon
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
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