Lemon Butter Asparagus Recipes

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	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Herbed Salmon Spread by member: sunnydaydream Delicious salmon that you can spread on cucumbers. Per serve - Energy: 170kcal \| Carb: 5.54g \| Prot: 22.96g \| Fat: 6.30g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Cantaloupe & Prosciutto Salad by member: carilann A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer. Per serve - Energy: 102kcal \| Carb: 9.95g \| Prot: 6.98g \| Fat: 4.43g
	Granola Balls by member: beccadott Tasty, easy-to-prepare treat. Per serve - Energy: 178kcal \| Carb: 18.77g \| Prot: 4.60g \| Fat: 10.49g
	Chocolate Chip Protein Balls by member: Vintage Gurl Delicious, no-cook breakfast or snack. Per serve - Energy: 87kcal \| Carb: 8.77g \| Prot: 3.76g \| Fat: 4.69g
	Chocolate Almond Mousse by member: The Stove Easy LCHF/keto mousse. Per serve - Energy: 258kcal \| Carb: 5.58g \| Prot: 4.36g \| Fat: 24.51g
	Blueberry Pancakes by member: Heather W. Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
	Blueberry Yogurt Bowl by member: kitkatpi17 Delicious breakfast or snack. Per serve - Energy: 296kcal \| Carb: 35.23g \| Prot: 7.78g \| Fat: 15.61g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Oatmeal Carob Cookies by member: MommieAnya0220 The most sinfully half-healthy delicious cookies ever. Per serve - Energy: 112kcal \| Carb: 16.30g \| Prot: 2.26g \| Fat: 4.49g
	Ginger Peanut Snap by member: AlgaeGirl A thin, chewy cross between a peanut butter cookie and a gingersnap. Per serve - Energy: 85kcal \| Carb: 16.45g \| Prot: 1.82g \| Fat: 1.55g
	Mini Chocolate Protein Muffins by member: xoxoitsAllisonxoxo Low carb, no sugar treats that taste just like chocolate cake. Per serve - Energy: 31kcal \| Carb: 2.18g \| Prot: 2.63g \| Fat: 1.49g
	Breakfast To Go Bars by member: audreychadwick Keto breakfast to go. Per serve - Energy: 440kcal \| Carb: 5.56g \| Prot: 26.50g \| Fat: 34.48g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Thanksgiving Turkey Tenderloins by member: Pats Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins. Per serve - Energy: 480kcal \| Carb: 6.51g \| Prot: 40.88g \| Fat: 32.17g
	Hot and Spicy Garlic Chicken Wings by member: jesskripp A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal \| Carb: 4.67g \| Prot: 139.17g \| Fat: 46.28g
	Peach Souffle by member: glamah A light, practically fat free heavenly dessert. Per serve - Energy: 48kcal \| Carb: 9.40g \| Prot: 2.57g \| Fat: 0.27g
	Seared Rosemary Beef Tenderloin by member: Mandy27Sue Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce. Per serve - Energy: 273kcal \| Carb: 2.87g \| Prot: 21.21g \| Fat: 18.11g