A great dip or spread that tastes just like cream cheese.

Nuts and dried fruit favorites for an on-the-go snack.

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

Mixed fruit salad with honey lime dressing and pound cake croutons.

Much better than oatmeal in the morning.

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Delicious do-it-yourself ice cream.

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

A simple, gluten free energy bar.

This is a refreshing and healthy way to get in your fruit.

Low carb protein smoothie.

A chilled, sweet treat filled with frozen fruits and a nutty surprise.

An all natural nonfat strawberry banana smoothie to kickstart your day.

A smoothie that many will enjoy.

A wonderful tasting and very filling smoothie.

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

A cold banana and strawberries make this very easy to make smoothie taste great.

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

A refreshing smoothie as a snack or a meal substitution.