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Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per serve - Energy: 79kcal | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
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Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
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Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Per serve - Energy: 87kcal | Carb: 0.76g | Prot: 4.22g | Fat: 7.43g
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Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Per serve - Energy: 106kcal | Carb: 1.19g | Prot: 2.90g | Fat: 10.19g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
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Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.81g | Fat: 32.28g
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Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Per serve - Energy: 133kcal | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
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Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Per serve - Energy: 355kcal | Carb: 17.44g | Prot: 17.65g | Fat: 23.98g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Spinach Casserole
Creamy and savory dish.
Per serve - Energy: 206kcal | Carb: 16.26g | Prot: 17.63g | Fat: 8.38g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Per serve - Energy: 213kcal | Carb: 5.44g | Prot: 5.65g | Fat: 19.29g
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Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 363kcal | Carb: 13.21g | Prot: 36.08g | Fat: 19.22g
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Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Per serve - Energy: 389kcal | Carb: 53.81g | Prot: 15.88g | Fat: 12.60g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Zucchini Cornbread
Delicious and easy to make cornbread variation.
Per serve - Energy: 277kcal | Carb: 23.85g | Prot: 6.74g | Fat: 17.25g
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