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baangd
Journal
07 Apr 12
baangd's Journal, 07 April 2012
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did half hr swimming. felt good
200.3 lb
Lost so far:
25.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2012:
970 kcal
Fat: 39.92g | Prot: 64.93g | Carb: 86.99g.
Breakfast:
chicken reshmi kebab, Egg Omelette or Scrambled Egg, Fried Egg, Tea with Milk and Sugar.
Lunch:
naan, chicken masala.
more...
2500 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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