Weigh In record (no journal entry) for 29 March 2012
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201.5 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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2468 kcal
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Fat: 38.34g | Prot: 122.61g | Carb: 386.04g.
Breakfast: Fried Egg, Egg Omelet or Scrambled Egg, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Lunch: ladoo, mutton keema, Pigeon Peas (Red Gram) (Mature Seeds), curd, Uttapam. Dinner: cooked white beans, Phulka. Snacks/Other: Typhoon green tea, Tea with Milk and Sugar, soyfresh soya milk - natural. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, cardio - 23 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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