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meonadiet
Journal
03 Feb 12
meonadiet's Journal, 03 February 2012
meonadiet's Profile
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Working late & missed gym, the stress must have helped to lose a lb?
153.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1695 kcal
Fat: 49.27g | Prot: 82.02g | Carb: 217.01g.
Breakfast:
Skim Milk, Raisin Bran, Coffee.
Lunch:
Naan, Butter Chicken & rice.
Dinner:
Cooked Spinach (from Fresh), Potatoes, Steak.
Snacks/Other:
Wine, Apple, Almonds.
more...
2026 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours.
more...
losing 1.0 lb a week
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