Weigh In record (no journal entry) for 30 January 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1057 kcal
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Fat: 61.48g | Prot: 96.77g | Carb: 25.74g.
Breakfast: torani sugar free caramel, coffee, egg, bacon, atkins shake. Lunch: wishbone chunky blue cheese, extra virgin olive oil, chicken breast. Dinner: pork backribs, hidden valley ranch, egg, finely shredded fiesta blend cheese. Snacks/Other: vlasic spicy kosher dill, jalapeno pepper, mushrooms, tomato, marketside premium romaine, green beans, tomato, onion. more...
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2482 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 15 minutes. more...
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gaining 5.6 lb a week
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