Weigh In record (no journal entry) for 11 December 2016
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100.3 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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603 kcal
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Fat: 4.53g | Prot: 22.29g | Carb: 124.83g.
Breakfast: Galletas de Arroz, Banana. Lunch: Tomates, Guisantes, Galletas de Arroz. Dinner: Galletas de Arroz, Guisantes. Snacks/Other: Melón, Durazno. more...
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losing 3.1 lb a week
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