Weigh In record (no journal entry) for 22 October 2016
|
252.8 lb
Lost so far: 7.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
232 kcal
|
Fat: 2.23g | Prot: 4.36g | Carb: 51.06g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal, Honeycrisp Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onelifemine's weight history
|