Forgot to weigh myself a few mornings and was pleasantly surprised to see a drop
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230.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1264 kcal
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Fat: 56.06g | Prot: 51.43g | Carb: 140.17g.
Breakfast: Land O'Lakes Salted Butter, Toasted Soft White Roll. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Stop & Shop Corn on the Cob, Pork Chops (Top Loin, Boneless). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Joy Cone (Coloured), Blue Bunny Sweet Freedom Cherry Vanilla. more...
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losing 2.3 lb a week
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Comments
That's a great surprise, congrats.
13 Jun 16 by member: ChicaLean
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