Weigh In record (no journal entry) for 08 June 2016
|
163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1386 kcal
|
Fat: 71.80g | Prot: 93.28g | Carb: 90.72g.
Breakfast: Honey Ham Sticks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hershey's Cocoa Special Dark, Livfit Plant Protein. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Lindsay Large Black Olives, Southerland Farms Chicken Sausage Patties, Southerland Farms Chicken Sausage Patties, Pizza Cheese, Absolutely Gluten Free Cauliflower Crust Pizza. Snacks/Other: Honeycrisp Apples, Bare Crunchy Coconut Chips, Snak Club Raw Almonds, The Greek Gods Greek Yogurt, Driscoll's Strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|