Weigh In record (no journal entry) for 18 April 2016
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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418 kcal
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Fat: 7.72g | Prot: 40.73g | Carb: 44.20g.
Breakfast: Hannaford Asparagus Spears, Egg Whites International 100% Egg Whites, Simply Enjoy Grilled Zucchini. Lunch: Mixed Salad Greens, Boiled Egg. Dinner: Shrimp, Birds Eye Stir-fry Vegetables, Birds Eye Stir-fry Vegetables, General Mills Multi Grain Cheerios. more...
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losing 1.0 lb a week
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billsmetro's weight history
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