Amazon815's Journal, 15 November 2009

295.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1787 kcal

Fat: 55.83g | Prot: 102.28g | Carb: 190.41g.   Breakfast: milk, Honey Bunches of Oat. Lunch: Baked or Broiled Salmon. Dinner: Macaroni and Cheese (Kraft). Snacks/Other: Macaroni and Cheese (Kraft), beer. more...

3751 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...