Weigh In record (no journal entry) for 08 August 2024
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172.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1507 kcal
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Fat: 89.43g | Prot: 121.29g | Carb: 63.40g.
Breakfast: Hard-Boiled Egg, Vital Proteins Collagen Peptides. Lunch: Great Value Chuck Pot Roast, Green String Beans. Dinner: China Tofu Marinated Bean Curd, Wegmans Chilean Sea Bass. Snacks/Other: Dragonfly Chinese Style BBQ Pork Buns, America's Choice Natural Almonds, Planters Salted Peanuts (1 oz). more...
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losing 1.8 lb a week
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