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qkinne1
Journal
23 Aug 11
qkinne1's Journal, 23 August 2011
qkinne1's Profile
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Weigh In record (no journal entry) for 23 August 2011
280.0 lb
Lost so far:
16.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1545 kcal
Fat: 49.50g | Prot: 79.93g | Carb: 202.80g.
Breakfast:
Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Strawberry Nonfat Yogurt, Bananas.
Dinner:
Macaroni or Noodles with Cheese, Instant Brown Rice, Roasted Broiled or Baked Chicken.
Snacks/Other:
Fruit Punch Thirst Quencher.
more...
3663 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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