Weigh In record (no journal entry) for 13 April 2024
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197.9 lb
Lost so far: 54.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1230 kcal
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Fat: 93.12g | Prot: 69.20g | Carb: 35.57g.
Breakfast: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds. Lunch: Avocados, Parmesan Cheese (Shredded), Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Crumbled Bacon, Fresh Attitude Baby Kale Blend, Spinach, Decaffeinated Coffee (made From Ground). Dinner: Egg, Blueberries, Olympic Krema Greek Yogurt, Freybe Canadian Back Bacon, Kirkland Signature Whole Almonds. Snacks/Other: Decaffeinated Coffee (made From Ground), Organika Enhanced Collagen Protein, Exact Inulin Fibre, Dairyland Whipping Cream. more...
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losing 9.8 lb a week
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