Weigh In record (no journal entry) for 28 October 2009
|
193.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2009:
|
905 kcal
|
Fat: 41.36g | Prot: 44.82g | Carb: 104.31g.
Breakfast: No Calorie Sweetener Packets, Activia peach yogurt. Lunch: Turkey breast with white meat, Radishes, 1/3 less fat cream cheese, Double Fiber English Muffins. Dinner: Italian Meat Balls, Tomato. Snacks/Other: Triscuit, Apple, Cheddar. more...
|
|
2319 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 10 minutes, Driving - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|