Weigh In record (no journal entry) for 24 October 2009
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195.6 lb
Lost so far: 4.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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623 kcal
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Fat: 20.20g | Prot: 41.45g | Carb: 72.42g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Tomato, Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar, Pear. more...
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losing 0.7 lb a week
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