Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
qkinne1
Journal
12 Aug 11
qkinne1's Journal, 12 August 2011
qkinne1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2011
285.0 lb
Lost so far:
11.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1421 kcal
Fat: 32.97g | Prot: 87.60g | Carb: 198.39g.
Breakfast:
Fruit Punch Thirst Quencher, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Golden Crinkles French Fried Potatoes, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Oranges, Lean Gourmet Sweet & Sour Chicken, Musselman's Apple Sauce 4 Oz.
Snacks/Other:
Cambridge Snack Crackers.
more...
3538 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
qkinne1's weight history
view complete history