Weigh In record (no journal entry) for 08 January 2024
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1205 kcal
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Fat: 44.91g | Prot: 53.39g | Carb: 163.42g.
Breakfast: Black Chia Seeds, Unsweetened Coconut Milk, Quick Oats, Smooth Peanut Butter, Flaxseed Seeds , Bananas . Lunch: Sesame Seeds, Sriracha Mayo, Jasmine Rice, Soy Sauce, Avocados , Mixed Salad Greens, Raw Vegetable. Dinner: Vital Proteins Bovine Collagen Peptides. Snacks/Other: Honeycrisp Apples, Oikos Zesty Lemon & Lime Greek Yogurt, Clementines . more...
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gaining 1.4 lb a week
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