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wantfitin
Journal
01 Oct 09
wantfitin's Journal, 01 October 2009
wantfitin's Profile
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Weigh In record (no journal entry) for 01 October 2009
197.7 lb
Lost so far:
1.9 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2009:
607 kcal
Fat: 17.28g | Prot: 56.17g | Carb: 66.13g.
Breakfast:
Large egg, Double Fiber English Muffins, No Calorie Sweetener Packets, 1% Milk.
Dinner:
Canned Salmon.
more...
2194 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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