Weigh In record (no journal entry) for 28 September 2009
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1333 kcal
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Fat: 37.71g | Prot: 85.01g | Carb: 163.11g.
Breakfast: Trail Mix Chocolate Chip. Lunch: Country Crock, Dungeness crab. Dinner: light sour cream, top round, no yolk egg noodles, mushrooms. Snacks/Other: Pudding, strawberries, Milk Chocolate Bar, quaker apple cinnomin rice cakes. more...
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losing 1.4 lb a week
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