Weigh In record (no journal entry) for 06 June 2023
|
142.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1828 kcal
|
Fat: 69.83g | Prot: 85.80g | Carb: 228.01g.
Breakfast: Salt, Armstrong Pizza Mozzarella Cheese, Egg, Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil, Great Value Milk Chocolate. Lunch: Air Popped White Popcorn. Dinner: Cilantro (Coriander), Dried Shiitake Mushrooms, Chicken Leg (Skin Not Eaten), Spinach, Jasmine Rice, Sea Salt, Vegetarian Chef Mushroom Seasoning. Snacks/Other: Armstrong Pizza Mozzarella Cheese, Date. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|