Weigh In record (no journal entry) for 01 June 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1824 kcal
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Fat: 68.04g | Prot: 70.61g | Carb: 244.43g.
Breakfast: Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges. Lunch: No Name Old Cheddar Cheese, Egg, Dried Shiitake Mushrooms, Spinach, Sweet Potato. Dinner: Vegetarian Chef Mushroom Seasoning, Rooster Vermicelli (Longkou Bean), Miso, Ground Beef (90% Lean / 10% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Cilantro (Coriander). Snacks/Other: Astro Original Balkan Yogourt, Date, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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