Weigh In record (no journal entry) for 29 May 2023
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1492 kcal
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Fat: 45.12g | Prot: 54.21g | Carb: 219.53g.
Breakfast: Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Corn Flakes, Vly Mango Joghurt, Naturjoghurt (Fettarm), Chia-Samen. Lunch: Margarine, Mischkornbrot, Apfelsinen. Dinner: Cucina Nudel Sauce Alla Bolognese, Nudeln (Gekocht). more...
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losing 0.1 lb a week
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