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It is amazing how much some sunshine and a solid week of weight loss can lift my spirits and motivate me to accomplish more this week. Had to take a break from most exercise this week because I hurt my upper back. I guess I over exerted even though I was taking it easy, I thought. At least I'm still able to bowl. Goal for this week is to lose 1.8 lbs.
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221.7 lb
Lost so far: 31.1 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2023:
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780 kcal
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Fat: 60.83g | Prot: 48.10g | Carb: 10.80g.
Lunch: Dairyland 14% Sour Cream, Pork Loin (Tenderloin, Lean Only), Brie Cheese, Baby Spinach, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Caesar Salad Dressing, Andy Boy Romaine Lettuce. Dinner: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Baby Spinach, Cracker Barrel Extra Old Cheddar Cheese, Egg. Snacks/Other: Kirkland Signature Whole Almonds. more...
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losing 3.5 lb a week
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