Weigh In record (no journal entry) for 09 March 2023
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131.2 lb
Lost so far: 10.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1650 kcal
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Fat: 58.18g | Prot: 64.69g | Carb: 241.35g.
Breakfast: Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon. Dinner: Navels Oranges, Egg, Catelli ancient grains spaghettini, Catelli Garden Select Garlic & Onion Pasta Sauce, Armstrong Pizza Mozzarella Cheese. more...
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gaining 9.8 lb a week
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