Weigh In record (no journal entry) for 01 February 2023
|
127.6 lb
Lost so far: 13.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1541 kcal
|
Fat: 57.21g | Prot: 54.93g | Carb: 211.85g.
Breakfast: Great Value Milk Chocolate . Dinner: Rice Stick (Dry Ho Fun), Extra Virgin Olive Oil, Spinach, Soy Sauce, Ground Beef (85% Lean / 15% Fat), Shiitake Mushrooms (Without Salt, Cooked), Quaker Quick Oats, Black Diamond Old Cheddar Cheese, Hime Sushi Nori Roasted Seaweed, Oranges, Pomegranate Juice. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|