Weigh In record (no journal entry) for 05 January 2023
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334.9 lb
Lost so far: 25.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2123 kcal
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Fat: 90.90g | Prot: 84.72g | Carb: 230.25g.
Breakfast: Trader Joe's Röstzwiebeln, Tomaten, King's Crown Gurkenfässchen, Gekochtes Ei, Hofburger Gouda, Lidl Salatherzen, Buko Garten-Kräuter, Goldähren Landbrot Weizenmischbrot. Lunch: Trader Joe's Cranberries, Trader Joe's Kokos Chips, Alpro Himbeere Apfel ohne Zuckerzusatz, Äpfel, DM Bio Chiasamen, Milsani Laktosefreie Fettarme H-Milch, 3 Bears Porridge Dreierlei Beere. Dinner: Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. more...
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losing 7.7 lb a week
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