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Scale's a little under 176, but I'm not going to claim 175 again yet. Feeling really hungry lately, I'm thinking I want more protien in my diet but cooking a piece of meat for every meal doesn't appeal to me. Beans, sure, but in what? I"ll have to do some looking for some high protien recipes.
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1296 kcal
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Fat: 16.69g | Prot: 71.76g | Carb: 223.55g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: Light Mayo, Chicken of the Sea in water. Dinner: 100% Cranberry Juice, Turkey Breast Subway. Snacks/Other: green grapes. more...
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steady weight
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