Weigh In record (no journal entry) for 12 November 2022
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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919 kcal
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Fat: 46.97g | Prot: 28.29g | Carb: 106.15g.
Breakfast: Sardine Fish Oil . Dinner: T&T Sushi Nori, Black Diamond Pizza Mozzarella , Great Value Milk Chocolate , Navels Oranges , Avocado, No Name Large Flake Oats, Cinnamon . more...
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gaining 1.4 lb a week
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