Weigh In record (no journal entry) for 27 August 2022
|
210.6 lb
Lost so far: 38.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
3696 kcal
|
Fat: 181.09g | Prot: 65.60g | Carb: 459.48g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|